List: Health | Curated by Franco Breciano | Medium

Franco Breciano

Oct 15, 2024

7 stories

Health

Franco Breciano

All that we value can be found in the other side of pain

We only grow after enduring pain. Yet, the indicators of average pain endured have been decreasing for the last 25 years

Oct 15, 2024

All that we value can be found in the other side of pain

Oct 15, 2024

Franco Breciano

We are not our thoughts

Often termed the ‘Monkey Mind,’ the internal voice within us may initially appear to be synonymous with our sense of self. Nevertheless, we…

Oct 17, 2023

We are not our thoughts

Oct 17, 2023

Franco Breciano

Discipline = Freedom

Discipline is a rare attribute for the average modern human. Yet, since the stoics time we’ve known that discipline gives us the long-term…

Jul 27, 2023

Discipline = Freedom

Jul 27, 2023

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Franco Breciano

How to improve sleep quality with these habit changes

Eight months after starting to track my sleep I was able to improve its quality dramatically. This article describes the experiment, the…

Jan 5, 2023

How to improve sleep quality with these habit changes

Jan 5, 2023

Franco Breciano

Lessons learned after 10 months of Fasting (and losing 28 pounds)

For the first time in my life, I achieved my ideal body composition and was able to sustain it. This blog post intends to be a practical…

Apr 11, 2022

Lessons learned after 10 months of Fasting (and losing 28 pounds)

Apr 11, 2022

Franco Breciano

5 Lessons Young Entrepreneurs Mostly Learn the Hard Way

With this article I intend to explain some personal lessons I learned the hard way, while embracing the hustle culture that led to me and…

Jul 26, 2022

5 Lessons Young Entrepreneurs Mostly Learn the Hard Way

Jul 26, 2022

Franco Breciano

Franco Breciano

Startups | Management | Company Culture | Tech Product Design | Health | Habits - LinkedIn: https://www.linkedin.com/in/francobreciano/

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